Could Your Breathing Habits Be The Reason You Get Headaches? And When You Diet and Loose Weight, Where Exactly Does That Fat Go? Let’s Dip Into the Sea of Respiratory Physiology and the Science of Breathing! Breathing is a behavior—a learned behavior. And like all habitual behaviors, theycan either make our lives easier, or they […]
Breathwork & Body Themes and Personality Types
With Jim Morningstar, Ph.D.
Breath & Breathing Blog
Here is a startling fact with profound implications: Nearly 60% of the 911 ambulance calls in most major US cities are related to dysfunctional breathing habits. And the most common dysfunctional breathing habit is by far, hyperventilation. In other words: “over-breathing.” And despite all the hype you may have heard about “deep breathing to super-oxygenate” […]
Lately, I have been reviewing a series of reports published by the Harvard Medical School on post-traumatic stress and depression, on anxiety disorders, phobias, and panic attacks. Experts agree that anxiety and stress are not one thing. They are a combination of disorders, more like a string of things, with close relatives. Medical people are […]
DARTMOUTH — The journey began about 40 years ago in a classroom at Southeastern Massachusetts University, which was to become the University of Massachusetts in Dartmouth in 1992, and it’s still going strong. DARTMOUTH — The journey began about 40 years ago in a classroom at Southeastern Massachusetts University, which was to become the University […]
Over the last 30 years, the art and science of Breathwork has made its way to the cutting edge of the human potential movement; and it has found its place at the forefront of mind-body medicine. Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit, science and religion, or loving hearts […]