This month I’d like to share with you a form of Spiritual Breathing that we have been practicing lately. There is no name for it yet, but maybe you will be inspired to give us one! Visualize this. With the inhale we invite life force energy—spirit—to awaken and rise up from our center or source. [...]
When doing breathwork, we often focus on the pauses in our breathing pattern. We practice eliminating them and we also practice lengthening them. By working and playing with the pauses in our breathing we can access powerful inner resources. We can dramatically enhance our creative and athletic abilities, and we can trigger profound improvements in [...]
Breathe in Bucharest, Brasov, Transylvania! and the Black Sea! If you are feeling drawn to deepen and expand your breath and breathing experience, if you are serious about being a world-class Breathwork coach/facilitator at the cutting edge of your profession, or if you are ready to start from scratch on your own personal path and [...]
Welcome to the Breathwork Training in Cabo December 21 to March 21! You are invited to participate in all or any part of this Breath and Breathing Training and Life Skills & Healing Arts Program. This Breathwork Training is free to anyone who has done a session or seminar with Dan! (New students are [...]
Theoretical approaches to health and well-being are fine, but real results can only come thru a practical and pragmatic approach. And Conscious Breathing is just such an approach. Our overall health—physically, emotionally and psychologically—is directly linked to breathing. Our ability to prevent and control stress, and therefore to improve the quality of our lives is [...]
Here are two more powerful ways to use breathwork in your life 1. Appreciation Breathing I found this exercise/meditation on the “heartmath” website. It’s a very simple and beautiful practice. Some of you may recognize it from our Spiritual Breathing Trainings. Imagine that you are breathing through your heart (instead of your head or mouth [...]