Breathwork is my passion, as in “pass-I-on” and my profession, as in “profess-I-on”. And Today, I am celebrating the fact that I have not failed to write at least one breathing report/article every month of every year since September of 1976! At times over the years, I waited on the muse or myself or inspiration […]
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Do you know about “heart rate variability?” This refers to the heart’s natural tendency to speed up and slow down with each breath. It is a sign of heart health, and overall wellbeing. When you inhale, you speed up your heart rate by stimulating the sympathetic branch of your nervous system; when you exhale, you […]
The human heart is like a radio transmitter: it generates an electromagnetic field that can be easily measured from 50 feet away. And, the energy field that it generates is 500 times more powerful than that of the brain! Do you know about “Heart Rate Variability?” This refers to the natural tendency of the heart […]
This is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice. This month, I’d like to talk about the 3 Convergences in Breathwork. Some people will find that they have already been applying these breathwork secrets […]
This is the second article in a new series on the Practice of Breathwork and the Path of Breath Mastery. In the first article, we explored the Two Basic Aspects of the Practice. They are: 1. Breath Awareness 2. Conscious Breathing Now we will focus on Two Core Exercises or Techniques: 1. The Coming Home […]
This month I start a series of articles on Breathwork, beginning with the two basic aspects of the practice: Breath Awareness and Conscious Breathing. You can think of these as yin and yang aspects, active and passive practices. Breath Awareness means simply observing the breath, watching the breath, noticing the breathing… witnessing it. This is […]