Doctor Prescribes A Breathing Prescription For Common Ailments and Serious Medical Conditions!

Recently I had the pleasure of spending a day with Richard Brown, MD. He is an Associate Clinical Professor of Psychiatry at Columbia University, and practices a body-mind-breath approach to health and healing. How can you not love him! Dr. Brown and his wife Dr. Patricia Gerbarg (also a psychiatrist) have co-authored a book called […]

A Yoga Breathing Technique: Self-Help For Physical Pains And Maladies

Many people underestimate the healing power of Conscious Breathing, and that’s unfortunate, because by controlling or regulating our breath, we can regulate and control many of our body’s vital chemical and biological processes.* An ancient saying: “When you own your breath, no one can steal your peace.” The following exercises are based on classic Prana […]