Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you ready to let go of something that no longer serves you, or that has been holding you back? Use your breath. Are you ready to
With the hectic holiday season just around the corner and with all the craziness going on in the world, we need a way to stay calm, centered and relaxed. So this month I want to talk about using breathwork for preventing and eliminating stress, work-life balance, and relaxation. My friend and multiple world record holder
This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing
Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern. This nasal inhale and oral exhale exercise is used by martial artists and athletes.
This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members