I am in no way an expert on the brain, but I have done quite a bit of personal study and experimenting in American and Russian bio-feedback labs in the 80’s and 90’s. And through study and practice, observations and discussions, I’ve learned some very interesting things about breathwork and brainwave activity.

Throughout our nights and days, we cycle through a range of brainwave states. These cycles regulate our sleeping and waking rhythms, and they reflect our changing experiences and states of being. They come down to these five frequencies: Alpha, Beta, Delta, Gamma, and Theta. Read More