There is no longer any argument about it: the practice of Breathwork enhances performance in sports and business. It improves health and increases enjoyment in everyday life.

It is being used everywhere—from the battlefield to the playing field, from the classroom to the courtroom, from the boardroom to the bedroom.

When you control your breath, you control your energy and your awareness. When you control your breath, you control your body and your chemistry. When you control your breath, you control your attitude and your emotions. Read More