Belly, chest, release.

Chest, belly, release.

Belly, chest, release.

Chest, belly release.

This is a very simple breathwork meditation exercise. The idea is to break the inhale up into two parts. Focus on filling the belly first and then the chest. When you are full, just relax and exhale.

Then focus on filling the chest and then the belly. When you feel full, relax and exhale.

Go back and forth like this for several minutes. Do it slowly at first, and then play with speed.

It may help to put one hand over your belly button, and one hand over your heart. Read More