On Breath and Breathing

What can we do? How can we help? As I write this month’s Breath and Breathing Report my mind turns to the wave of natural disasters—floods, hurricanes, earthquakes and shootings that have occurred recently. Human suffering makes my heart ache. It also wakes up the natural compassion that lives in my heart. And I am


The Art of Spiritual Breathing

Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you ready to let go of something that no longer serves you, or that has been holding you back? Use your breath. Are you ready to


Ceremonial Breathing

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing


Nasal Inhale Oral Exhale

Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern. This nasal inhale and oral exhale exercise is used by martial artists and athletes.


Focus on Breathing

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members


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