Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there arenâ€™t already more than enough things to do. I just breathed with a guy who was pressing to finish a number of work projects before yearâ€™s end.
Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and then passes it on in a clear, effective and powerful way. This is exactly the case with Shane Saunders, one of our One Sky Practitioners
Hey kids! Hey teachers! Are you feeling a bit nervous about the start of a new school year? That’s a good, healthy thing, you know! It is perfectly normal to feel anxious when facing a challenge or beginning a new adventure. The nervousness we all feel at times like these is simply the awakening of
Dan Brulé, author of Just Breathe, is a pioneer in the field of Breathwork, and a world-renowned leader of the Spiritual Breathing movement. A former US Navy Deep Sea Diver, he is one of the originators of Breath Therapy, a Master of Prana Yoga (The Hindu Science of Breath), and an expert in Chi Kung (Chinese
Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you ready to let go of something that no longer serves you, or that has been holding you back? Use your breath. Are you ready to
With the hectic holiday season just around the corner and with all the craziness going on in the world, we need a way to stay calm, centered and relaxed. So this month I want to talk about using breathwork for preventing and eliminating stress, work-life balance, and relaxation. My friend and multiple world record holder
This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing
Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern. This nasal inhale and oral exhale exercise is used by martial artists and athletes.
This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members