Blog

Here come the Holidays!

Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there aren’t already more than enough things to do. I just breathed with a guy who was pressing to finish a number of work projects before year’s end.

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ON BREATH AND BREATHING

Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and then passes it on in a clear, effective and powerful way. This is exactly the case with Shane Saunders, one of our One Sky Practitioners

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The Art of Spiritual Breathing

Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you ready to let go of something that no longer serves you, or that has been holding you back? Use your breath. Are you ready to

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Ceremonial Breathing

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing

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Nasal Inhale Oral Exhale

Breathe in through the nose and breathe out through the mouth. We have been exploring this breathing pattern at the breathwork seminars and trainings lately. “Breathe in through the nose and breathe out through the mouth.” Simple instructions. Powerful Breathing pattern. This nasal inhale and oral exhale exercise is used by martial artists and athletes.

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Focus on Breathing

This month I have been focusing on breathing with many experienced breathwork practitioners. This includes a host of professional breathworkers from around the world who gathered for the 23rd Annual Global Inspiration Conference in South Africa; and it includes some of our advanced students in Russia, as well as the many seasoned breathers and members

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