The Essence of Breathwork

You may have noticed that Breathwork is coming of age! It is being applied by more and more people in the fitness, sports and peak performance world, in medicine and psychotherapy, in martial arts and the military, in the creative arts and in the corporate world. My friend Leonard Orr once said: “Breathing for healing


Control Your Breath to Control Yourself

There is no longer any argument about it: the practice of Breathwork enhances performance in sports and business. It improves health and increases enjoyment in everyday life. It is being used everywhere—from the battlefield to the playing field, from the classroom to the courtroom, from the boardroom to the bedroom. When you control your breath,


Here come the Holidays!

Expect stress levels to be high for many if not most of us over the next few weeks! As if we are not busy enough. As if there aren’t already more than enough things to do. I just breathed with a guy who was pressing to finish a number of work projects before year’s end.



Pace, Space, Intention I love it when someone digests what I teach, blends it with what they have learned from others, integrates it into their own experience and practice, and then passes it on in a clear, effective and powerful way. This is exactly the case with Shane Saunders, one of our One Sky Practitioners


The Art of Spiritual Breathing

Do you want to open to something higher in yourself? Use your breath. Are you ready to make room in your life for something greater? Use your breath. Are you ready to let go of something that no longer serves you, or that has been holding you back? Use your breath. Are you ready to


Ceremonial Breathing

This month I would like to share with you a unique breathing practice taught by Michael Brian Baker. He is an independent breathworker, and has not trained with any of the well-known Rebirthing or Breathwork schools. I love his approach, and I love him. Michael is very conscious of energy, and he understands how breathing


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