Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
January 8, 2020

Playing with the Forces in Breathwork

One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no…

Blog
December 4, 2019

For the Love of Breath

As 2019 is coming to a close, I thought I would leave you with a few of my favorite breathing quotes. By the way, if you have any that you…

Blog
November 8, 2019

The Battle Over Breath

I think it was Rudolph Steiner who said, “we live with our soul in the breath.” That bit of insight and wisdom is worth meditating on! Our breathing is controlled…