Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
March 18, 2020

Breathwork and Consciousness

I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is…

Blog
February 10, 2020

Drilling Down on 2-Phase Breathing

This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active…

Blog
January 8, 2020

Playing with the Forces in Breathwork

One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no…