Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
February 10, 2020

Drilling Down on 2-Phase Breathing

This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active…

Blog
January 8, 2020

Playing with the Forces in Breathwork

One of the core techniques we master in Breathwork is the “Connected Breathing Rhythm.” It’s the Rebirthing Technique, also called Circular Breathing. The main thing is that there are no…

Blog
December 4, 2019

For the Love of Breath

As 2019 is coming to a close, I thought I would leave you with a few of my favorite breathing quotes. By the way, if you have any that you…