Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
September 18, 2019

ON BREATH AND BREATHING

Rebirthing-Breathwork Leonard Orr, the Father of the Rebirthing Movement, recently passed away. He left behind a living legacy, and I am grateful and blessed to be part of that legacy….

Performance & Energy
August 20, 2019

Breathwork for Emotional Energy Management

There is a lot of talk about stress and burnout these days, and so this month I’d like to focus on the role that unmanaged emotional energy plays in the…

Blog
July 4, 2019

3 PRESCRIPTIONS FOR HAPPINESS

This month, I’d like to return to one of my first western spiritual teachers Ken Keyes. He wrote the Handbook to Higher Consciousness and many other books. One of them…