Use Your Breath

TO MAXIMIZE
EACH DAY

Blog
May 9, 2020

Breathwork for Venting and Transforming Stress, Tension and Fatigue

One of the advanced breath mastery skills we teach, and practice is “sucking” tension and fatigue out of the muscles with the inhale and releasing it from the body with…

Blog
March 18, 2020

Breathwork and Consciousness

I believe that the consciousness movement is the most important movement on the planet today. And given the current state of affairs in the world, the study of consciousness is…

Blog
February 10, 2020

Drilling Down on 2-Phase Breathing

This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active…