Play is nature’s way of learning, and so this month I’d like you to play with your breath and your nervous system in an interesting way, to see what you learn, and to see what happens.
One of the rules of thumb in breathwork is: when you want to charge yourself up, focus on the inhale; when you want to calm yourself down, focus on the exhale. Read More
Conscious Breathing has played a part in shamanic rituals and ancient indigenous ceremonies since the beginning of time. The breath is symbolized in many creation myths, and it is applied in many initiation rites and religious practices.
Breathworkers all over the world are now using the power of the breath to awaken inner peace and to promote world peace. Conscious breathing is being used to support healing and growth, to trigger awakening, to fuel performance, and to unlock hidden powers and dormant abilities.
Here is a good exercise to tune your instrument and to prime your system: Read More
Recent Comments