This month we are focusing more deeply on “2-Phase Breathing.” It is a way to develop more breath awareness and more breath control. The idea is to explore the active and passive phases and the reflex and neutral points in the cycle.

To start, imagine a round clock. Divide the circle in half by drawing a vertical line from 12 to 6. The left side represents the inhale (from 6 up to 12), and the right side represents the exhale (from 12 down to 6). 12 o’clock represents a completely full inhale, and 6 o’clock represents a completely empty exhale. These two points are reflex points. Read More