Our Breathing is the only system in the body that is both completely automatic and also under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to take part in our own nature – our own evolution!
Breathing is the link between body and mind, between spirit and matter, between the conscious and the subconscious mind. The breath is a force, a bridge, a tool. It connects us to each other, and to our own nature, our source.
Every psychological state, every emotional state, every physiological state has a corresponding or associated breathing pattern. The way we breathe when we are peaceful and calm is different than the way we breathe when we are angry and upset.
When your state changes, your breathing pattern changes. And it’s a two-way street: when you change your breathing pattern, you change your state! We can use the breath to hack into our nervous system, our brain, our immune system. We can use the breath to choose our state!
When we control our breathing, we control our awareness, our focus and our energy, our life force. Breathing is a behavior. Breath control is self control. Breath awareness is self awareness. When the breath flows fully and freely our natural creative and healing energies flow fully and freely.
It’s time to learn the Art and Science of Breathwork, and to master it, in order to unlock your full potential.